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News this week  From Krypton and Supergirl




SUPERGIRL S02E01 "The Adventures of Supergirl"


When a new threat emerges in National City, Kara/Supergirl (Melissa Benoist) teams up with her cousin, Clark Kent/Superman (guest star Tyler Hoechlin), to stop it. Kara is thrilled to have family in town but it leaves Alex (Chyler Leigh) feeling a bit left out. Meanwhile, Hank (David Harewood) and Supergirl are stunned by the pod that came crashing to Earth.



THE FLASH S03E02 "Paradox"


THE AFTERMATH - Barry (Grant Gustin) realizes the effects from Flashpoint are much greater than he thought. Meanwhile, Barry meets new co-worker Julian Albert (Tom Felton) and is surprised by Julian's immediate disdain for Barry.


ARROW S05E02  "The Recruits"


Oliver's (Stephen Amell) new recruits for Team Arrow are Curtis (Echo Kellum), Wild Dog (guest star Rick Gonzalez) and Evelyn Sharp (guest star Madison McLaughlin). Unfortunately, the Green Arrow's training methods prove to be too much for some of them to handle. Meanwhile, in the flashbacks, Oliver's initiation into the Bratva continues.


AGENTS OF SHIELD  S04E03 "Uprising"


As Coulson, Mack and Fitz attempt to track down and neutralize a rogue group looking to end Inhuman Registration worldwide, Simmons and Dr. Radcliffe only have hours to save May before she succumbs forever to her mysterious illness.





After the defeat of the immortal villain Vandal Savage and the exposure of the corrupt Time Masters, a new threat emerges. Dr. Nate Heywood (Nick Zano), an unconventional and charming historian, is thrust into the action. After making a shocking discovery, Nate seeks out Oliver Queen (guest star Stephen Amell) for help in finding the scattered Legends. Once reunited, the Legends continue their new mission to protect the timeline from temporal aberrations - unusual changes to history that spawn potentially catastrophic consequences. Their first stop is 1942 to protect Albert Einstein from being kidnapped before the Nazis destroy New York City with a nuclear bomb. Meanwhile, Ray (Brandon Routh) notices that Sara (Caity Lotz) has a mission of her own, which leads them both to face her nemesis, Damien Darhk (guest star Neal McDonough)


#Arrow #Flash #CapeTV #DC #Marvel #TV Podcast EP052



From Krypton, Deception, Black Lightening, The Last Ship,  Killjoys, Dark Matter, Squirrel Girl, Lost in Space. Untitled X-Men’ Series,  Marvel’s Runaway, Wildcards,  Star Trek Discovery, Arrow, Flash, Legends of Tomorrow and Supergirl.






Episode Title: (#301) "Flashpoint"


WHAT WOULD YOU SACRIFICE TO HAVE EVERYTHING YOU'VE EVER WANTED? - Barry (Grant Gustin) is living his dream life - his parents are alive, he's asked Iris West (Candice Patton) on a date and he can finally be a normal guy as Central City has another speedster, Kid Flash (Keiynan Lonsdale), running around saving the city. When Barry starts forgetting parts of his old life, the Reverse Flash (guest star Matt Letscher) taunts his nemesis and tells him that there will be serious repercussions for Barry and the ones he loves if he continues to live in this alternate universe. In addition to losing his memories, his powers will also start to fade. When disaster strikes, Barry must decide if he wants to continue to live in this world as Barry Allen or return to his universe as The Flash.



Episode Title: (#501) "Legacy"


NEW BEGINNINGS - After Laurel's (Katie Cassidy) death and the departures of both Diggle (David Ramsey) and Thea (Willa Holland) from Team Arrow, Oliver (Stephen Amell) takes to the streets solo to protect Star City's citizens as the Green Arrow. With Felicity (Emily Bett Rickards) guiding him from the bunker, Oliver is forced to deal with a city that has become overrun with both criminals and a slew of new (and painfully inexperienced) vigilantes. Watching Oliver try to balance his jobs as both the mayor and also the protector of Star City, Felicity suggests he form a new team, but Oliver resists. However, when a deadly new criminal, Tobias Church (guest star Chad L. Coleman), enters the picture, Oliver realises the best thing for the city might be a new team of superheroes. Meanwhile, the flashbacks take us to Russia where Oliver faces off against the Bratva.



Episode Title: (#402) "Meet the New Boss"

"Meet the New Boss" - Daisy goes to battle Ghost Rider at a terrible cost, and Coulson faces the new Director, and his bold agenda surprises them all


Flash Arrow Preacher | Couch Commandos EP051




News from Flash, Arrow, Legion, Legends of tomorrow and Supergirl

Winners and Sinners



Episode Title: (#223) "The Race of His Life"


THE FLASH VS. ZOOM - After Zoom reveals his true plan, Barry vows to do whatever it takes to stop him.



Episode Title: (#423) "Schism"


OLIVER TEAMS UP WITH A SURPRISING FORCE TO STOP DAMIEN DARHK - Oliver teams up with a surprising force in an attempt to stop Damien Darhk and his magic once and for all. 



Episode Title: (#101) "Pilot"


Jesse struggles to escape a past that is slowly catching up to him. A mysterious entity comes to earth, leaving a wave of destruction in its wake.

An entity crosses the galaxy and finds its way to Earth, where it inhabits a preacher in Africa who explodes soon after. The same phenomenon is observed in a Russian Orthodox Church and in a Scientologist location. Meanwhile, in Texas, Jesse Custer, a preacher with a sordid past, begins to lose his faith in his church and debates leaving. Tulip O'Hare, a mysterious woman from Jesse's violent past propositions him with a job, but Jesse turns her down. Cassidy, an Irish vampire, lands in Texas after a violent episode on a private jet. Jesse has a run-in with the abusive husband of one of his churchgoers and quickly subdues him and his friends, meeting Cassidy in the process. Jesse heads to the church to ask for a sign to continue. The entity appears in the church and inhabits Jesse. Three days later, Jesse awakens and decides not to leave the church, saying he's not quite done yet.


Episode Title: (#102) "See"

Jesse tries to be a ‘good preacher,’ unaware that a mysterious duo is after him. Meanwhile, the enigmatic Cowboy is introduced.





#Punisher #Flash #Arrow | #TV #Podcast Couch Commandos EP 50


News This week from The Punisher, Legends of Tomorrow, Arrow, Cancellations and renewals





Episode Title: (#420) "Genesis"

As Oliver and Felicity look for a magical solution to defeat Darhk , a vengeance-driven Diggle gets a lead on Andy's whereabouts and heads off to confront his brother. Meanwhile, Alex takes Thea on a vacation that quickly turns into a nightmare.



Episode Title: (#421) "Monument Point"

When Team Arrow learns what Damien Darhk's  next move is Felicity realizes she needs to ask her father, Noah Kuttler , for help. Noah and Oliver have a heart to heart talk that leaves Oliver rattled. 



Episode Title: (#422) "Lost in the Flood"

OLIVER FIGHTS FOR THEA; DONNA SMOAK FACES OFF WITH NOAH KUTTLER - Following the shocking events in the previous episode, Oliver and Diggle  race to rescue Thea, while Felicity

Curtis and Noah join together to stop Darhk




Episode Title: (#220) "Rupture"

Zoom arrives back on Earth-1 intent on taking over Central City. Barry and Wells come up with a plan to stop Zoom once and for all but it's extremely dangerous. Unsure if he should take the risk, Barry reaches out to both fathers for advice. Henry is adamantly opposed to Barry risking his life again but Joe thinks he can handle it which puts the two men at odds with each other. Meanwhile, Cisco is shocked when he vibes the Earth-2 villain Rupture, who happens to be his brother Dante's doppelganger. Rupture came to this Earth seeking justice for Reverb's death. Iris decides she's finally ready to open up to Barry about her feelings for him.



Episode Title: (#221) "The Runaway Dinosaur" 

With Barry gone, the team must figure out a way to handle the return of an old enemy - Girder. Realizing Girder is retracing his steps from his last attack, Iris volunteers to act as bait to trap him in S.T.A.R. Labs. Meanwhile, Barry fights to return to his old life. Kevin Smith directed the episode.



Episode Title: (#222) "Invincible"

After Zoom  unleashes an army of Earth-2 meta-humans on Central City, Barry is shaken when he sees their leader is the Black Canary's Earth-2 doppelganger, the Black Siren . Meanwhile, Wally  takes to the streets to help The Flash stop the meta-humans, which worries Joe. Iris and Henry are concerned about Barry taking on Zoom.


#Supergirl #Flash #Arrow | #TV #Podcast 49


News from Iron Fist, Krypton, Legends of Tomorrow


Reviews Winners and Sinners



Episode Title: (#SG119) "Myriad"




Episode Title: (#SG120) "Better Angels"


Supergirl is forced to do battle with an unexpected foe and must risk everything - including her life - to prevent Non and Indigo from destroying every person on the planet, on the first season finale of SUPERGIRL



Episode Title: (#218) "Versus Zoom"


The Flash

Barry (Grant Gustin) believes he is fast enough to stop Zoom (guest star Teddy Sears) and wants to open the breaches to catch him. Harry (Tom Cavanagh) strongly advises against that plan but after Barry convinces him, Harry reveals that Cisco (Carlos Valdes) has the power to re-open the breach. Meanwhile, Hunter Zoloman's (Teddy Sears) painful story on Earth-2 is revealed.



Episode Title: (#219) "Back to Normal"


A meta-human with super strength named Griffin Grey mistakes Harry  for Earth-1 Harrison Wells and kidnaps him, demanding that Wells cure him from his current condition. Realizing another brilliant Wells could help track Griffin's location, Barry asks Jesse  to help. Meanwhile, Wally  corners Joe about The Flash.




Episode Title: (#419) "Canary Cry"


Oliver  and the team struggle to come to terms with Laurel's death, especially Diggle who is overwhelmed with guilt for choosing to believe Andy  had changed. Meanwhile, Lance refuses to believe his daughter is really gone and asks Nyssa (guest star Katrina Law) to help bring her back. A recent Black Canary sighting in Star City only seems to prove his theory that Laurel isn't actually dead.







#CloakandDagger #Supergirl #Flash #Arrow| #Supergirlxflash #TV #Podcast 48



NEWS from Lucifer, Super girl, Legends of Tomorrow and Huge News on a New Marvel Show Cloak & Dagger


Reviews : This weeks winners and sinners



Episode Title: (#SG118) "Worlds Finest"


Kara gains a new ally when the lightning-fast superhero The Flash suddenly appears from an alternate universe and helps Kara battle Siobhan, aka Silver Banshee, and Livewire in exchange for her help in finding a way to return him home, on SUPERGIRL.



Episode Title: (#217) "Flash Back"


After the shocking revelation that Zoom is Jay Garrick, Barry  is more determined than ever to get back to Earth-2 to stop Zoom forever. Desperate to find a way to increase his speed, Barry decides to travel back in time and masquerade as his earlier self in order to get his arch-nemesis, Dr. Harrison Wells/Eobard Thawne, to teach him how to run faster. However, things don't go as planned and Barry is stunned to face familiar foe Hartley Rathaway, as well as old friend Eddie Thawne. Iris makes peace with her past in order to embrace her future.




Episode Title: (#417) "Beacon of Hope"


Brie Larvan breaks out of jail and turns up at Palmer Tech threatening to kill everyone unless she gets the bio-chip that is implanted in Felicity's spine. When Oliver  realizes that Felicity, Thea and Donna are trapped in Palmer Tech with everyone else, he looks to a surprising ally to help Team Arrow save the day.



Episode Title: (#418) "Eleven-Fifty-Nine"


Oliver and Diggle learn that Merlyn is going to try to break Darhk out of prison. Meanwhile, Laurel  gets a surprising offer and Felicity  has a heart-to-heart talk with Curtis 

NOTE: There'll be a two week break on Arrow and Flash. So we'll be back then!



#Supergirl #Flash #Arrow | Watch #BatmanvsSuperman #TV #Podcast 47


 Couch Commandos Podcast EP 47

NEWS - Renewals, Persons Of Interest, Flash, Prison Break, MacGyver

REVIEWS - #Supergirl #Flash #Arrow #RIP AOS

Winners and Sinners



Episode Title: (#SG117) "Manhunter"


J'onn J'onzz reveals the details of meeting Kara and Alex's father, Dr. Jeremiah Danvers

and assuming Hank Henshaw's identity. Also, Kara debates trusting someone new with her secret identity and Siobhan plots against Kara.



Episode Title: (#313) "Parting Shot"


"Parting Shot" - Bobbi and Hunter become ensnared in an assassination plot after tracking Malick to Russia. As S.H.I.E.L.D. races to save the lives on the line, the team is changed forever,




Episode Title: (#216) "Trajectory"


HERE IS A NEW SPEEDSTER IN CENTRAL CITY; WILL THE FLASH BE ABLE TO KEEP UP? - Deciding to blow off some steam, Barry) and the team head out for a night on the town only to encounter an unexpected speedster who is up to no good. Iris is challenged by an assignment from her new boss, and is surprised when friction turns to flirtation.



Episode Title: (#416) "Broken Hearts"


CUPID RETURNS TO WREAK HAVOC ON STAR CITY - A heartbroken Cupid  returns to Star City with one goal - to destroy anyone in love. The team learns she's killing couples on their wedding day so Oliver  and Felicity  decide to pose as bait.


#redkyptonite #supergirl #aod #lot | #TV #Podcast 46


News:  Into the Badlands,  Agents of SHIELD, Star Trek, Training Day,

Dev news: Artificial Intelligence & Mindhunter


Winners and Sinners




Episode Title: (#SG115) "Solitude"


"Solitude" - Kara travels to Superman's Fortress of Solitude in hopes of learning how to defeat Indigo, a dangerous being who can transport via the Internet and who has a connection to Kara's past. Also, James's relationship with Lucy reaches a crossroads.


SUPERGIRL Episode Title: (#SG116) "Falling"


Super girl inadvertently comes in contact with Red Kryptonite, which destroys her inhibitions. It turns out that Maxwell created it in hopes of stopping Non's next attack. However, it gradually turns Super girl evil. The DEO is able to subdue her--but at the price of Hank revealing himself as the Martian Man hunter.




Episode Title: (#107) "Marooned"


PIRATE ATTACK - After receiving a distress call from another timeship stranded in space, Rip decides to answer the call in order to use the other ship's computer to track Savage. The team is suspicious and warns him this could be a trap but he moves forward with his plan. Ultimately, the team was right and they have to battle time pirates. With most of the team captured, it is up to Professor Stein (Victor Garber) to rescue them all.


Episode Title: (#108) "Night of the Hawk"


 The team tracks Savage (guest star Casper Crump) to a small town in Oregon during the 1950s. Upon arrival, they discover there have been a recent string of murders and they suspect Savage is involved. Professor Stein (Victor Garber) and Sara (Caity Lotz) go undercover at a psychiatric hospital, where Savage is working as a doctor, to find out his plan. While there, Sara meets a nurse named Lindsay (guest star Ali Liebert) and sparks fly. Meanwhile, Ray (Brandon Routh) and Kendra (Ciara Renée) pretend to be a married couple to gain the neighborhood's trust, but an interracial couple in the '50s isn't something that goes unnoticed. Soon, Savage is at their door.



Episode Title: (#311) "Bouncing Back"


Ellis informs Coulson that the new ATCU head, Glenn Talbot, will report directly to S.H.I.E.L.D., agents of which are in Bogotá investigating an Inhuman who is stealing weapons from the police. The woman, Elena Rodriguez, is apprehended despite her super speed (with the limitation of returning to where she began moving from after each heartbeat), and reveals that she was destroying the weapons to prevent their misuse by the corrupt police officers. Coulson uses the machine that restored his memories on Strucker—who is in a vegetative state following brutal treatment by Malick's men—and discovers where he contacted Malick. Coulson uses the phone there to find many of Malick's facilities, which are promptly sold by Malick. The police kidnap Morse and Hunter using their own Inhuman, who can temporarily petrify anyone using eye contact, and Rodriguez aids S.H.I.E.L.D. in rescuing them. Though the other Inhuman is captured by Hydra, Rodriguez agrees to join the Secret Warriors; she remains in Colombia, on call.



Episode Title: (#312) "Inside Man"

Coulson and General Talbot are forced to team up and attend a worldwide symposium on Inhumans, where they suspect Malick has an inside man. As the S.H.I.E.L.D. team gets closer to the truth, an unexpected traitor is revealed


#Ironfist #AAIronfist #Arrow #Flash #LOT #Supergirl | Podcast TV EP45

News From Lethal Weapon, Wayward Pines, 24, Archie, Agents of Shield, The Mist and Iron Fist

This Weeks 

Winners  And Sinners

(#101/102) The Rabbit Hole, Parts 1 & 2

Imagine having the power to change history. Would you journey down the “rabbit hole?" This eight –part event series follows Jake Epping (James Franco), an ordinary high school teacher, presented with the unthinkable mission of traveling back in time to prevent the assassination of John F. Kennedy on November 22, 1963. Jake travels to the past in order to solve the most enduring mystery of the 20th century: who killed JFK, and could it have been stopped? But as Jake will learn, the past does not want to be changed. And trying to divert the course of history may prove fatal

Episode Title: (#SG114) "Truth, Justice and the American Way"

"Truth, Justice and the American Way" - Supergirl does battle with the deadly Master Jailer (Jeff Branson), who is hunting and executing escaped Fort Rozz prisoners. Also, Cat hires a second assistant, Siobhan Smythe (Italia Ricci), who immediately tries to one-up Kara, and Kara and James disagree over the DEO's methods, on SUPERGIRL,

The Flash
Episode Title: (#214) "Escape from Earth-2"

On Earth-2, the team races to find Zoom's lair and asks for help from the most unexpected source. Meanwhile, back on Earth-1, Caitlin rushes to perfect Velocity-9 so that Jay) can stop the Geomancer

Episode Title: (#215) "King Shark"

When King Shark escapes from an A.R.G.U.S. holding tank, Lila and Diggle travel to Central City to warn The Flash. King Shark shows up at the West house and attacks Joe, Iris, Wally


Episode Title: (#414) "Code of Silence"

Oliver and team uncover HIVE's plan to take out Team Arrow once and for all. With HIVE's next attack imminent, Lance wonders if Donna is safer without him in her life. Meanwhile, with the wedding fast approaching, Oliver begins to feel guilty that he hasn't told Felicity about his son

Episode Title: (#415) "Taken"

Oliver realizes he needs help battling Darhk  so he calls in an old friend - Vixen. Using her magical ability to summon animal powers, Vixen gets a lock on Darhk's location and the team goes to war. Meanwhile, Thea has a heart-to-heart talk with Malcolm

Legends Of Tomorrow 

Episode Title: (#105) "Fail-Safe"

After some of the Legends are captured and thrown into a Russian gulag during the height of the Cold War of 1986, Snart leads the team in an elaborate escape plan to free their comrades. However, Rip  gives Sara  a secret side mission that could prove not only to be a liability, but fatal to the team.

Episode Title: (#106) "Star City 2046"

When a malfunction sends the Waverider crashing into 2046 Star City, our heroes face a startling version of their own future where they never stop Savage and never return home. The city is in ruins and overrun by criminals, which thrills Rory. Sara  is despondent over the destruction of her home and stunned when she learns what happened to her old friend, Oliver Queen.


Earth 2! #Flash #Arrow #Supergirl #LegendsOfTomorrow | Podcast 044



NEWS This Week from Couch Commandos


Gotham, Supergirl, Incorporated, Wayward Pines, Star Trek, The Flash, Agent Carter. Dev news about MacGyver and Frequency. Renewals from The Magicans


In this week's Winners and Sinners



Episode Title: (#SG112) "Bizarro"


 Kara faces off against her mirror image when Bizarro, a twisted version of Supergirl, sets out to destroy her. Also, Kara grows closer with Cat's son, Adam, on SUPERGIRL.


Episode Title: (#SG113) "For The Girl Who Has Everything"


Kara's friends must find a way to save her life when a parasitic alien attaches itself to her and traps her in a dream world where her family is alive and her home planet was never destroyed. Also, Alex, Hank and the DEO must fend off a Kryptonian attack while Kara is out of commission



Episode Title: (#212) "Fast Lane"


Barry  teams up with Wells  to figure out a way to close the breaches, but they are distracted by a meta-human nicknamed Tar Pit who can transform into liquid asphalt. Iris ) is concerned for Wally's safety after she finds out about his drag racing hobby. When he refuses to stop she makes a bold move that puts her in danger. 


Episode Title: (#213) "Welcome to Earth-2"


Barry, Wells and Cisco journey to Earth-2 to rescue Wells' daughter, Jesse from Zoom. Barry is stunned when he runs into Earth-2 Iris and Joe, but nothing prepares him for meeting Killer Frost and Deathstorm. Meanwhile, back on Earth-1, Jay has to take over the Flash's responsibilities when a meta-human nicknamed Geomancer  attacks Central City



Episode Title: (#412) "Unchained"


Team Arrow faces off against a formidable villain nicknamed The Calculator). Meanwhile, Nyssa  makes her move and Roy Harper returns to Star City.


Episode Title: (#413) "Sins of the Father"


Oliver receives an offer from Nyssa that is hard to refuse. Meanwhile, Thea continues to battle the blood lust, Malcolm steps in to help his daughter, and Laurel has a heart to heart talk with Nyssa.



Episode Title: (#103) "Blood Ties"


Rip decides to weaken Vandal Savage  by going after his financial assets. Rip and Sara  infiltrate Savage's bank, but are discovered by his men. Meanwhile, Snart and Rory talk Jax  into taking the jump ship back to Central City so they can steal a valuable emerald. Professor Stein  guides Rayon a dangerous mission.


Episode Title: (#104) "White Knights"


When Vandal Savage treats behind the Iron Curtain in the early 1980s, a string of nuclear scientists begins to mysteriously disappear. The team follows Vandal's trail straight into the heart of the Soviet Union in an attempt to find his next target. Ray tries to bond with a beautiful Soviet scientist, Valentina Vostock, in the hopes of finding out Vandal's next move. When Valentina rejects him, it's Snart to the rescue. Stein  pushes Jax to be better, which frustrates Jax and ultimately threatens the Firestorm matrix. Rip asks Sara to train Kendra.


General Chit Chat


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